Food Remedies

Food Remedies mai

if you have elevated blood pressure, it is important to consume low-fat, low-sodium, high-fiber foods such as fruits and vegetables and plant foods. Flaxseed oil and foods high in potassium, calcium, magnesium, vitamin C, and omega-3 fatty acids, are all beneficial for people with high blood pressure. It is believed that vitamin C's ability to widen and relax blood vessels is connected to its blood pressure lowering capability. Garlic and onions have also been shown to reduce blood pressure due, possibly, to their sulfur containing compounds. Some studies have shown that substances found in celery subdue production of hormones that raise blood pressure.