Lowering Your Blood Pressure is Up to You

Today, more and more people are having their blood pressure tested and controlled. But many others either never bother to check their blood pressure or stop following their doctor’s orders.

Unfortunately, high blood pressure will not simply go away. Ignoring it is very dangerous. You must accept that treatment is important. You must also accept that, while it’s up to the doctor to prescribe the best treatment to lower your blood pressure, it’s your job to follow through with that treatment.

"Follow through" includes making lifestyle changes and having your progress checked, since your treatment needs probably will change over time. For instance, some people need to cut back more on sodium, lose weight, or begin taking a drug; other people may be able to reduce or, in some cases, stop taking drugs.

If you need help making changes, contact your doctor, a pharmacist, registered dietitian or qualified nutritionist, or other health care professional.

Only by taking change of your health will you get the most from your treatment. So start now to lower your high blood pressure: Treat it for life!